Personal Trainer Newhaven

Fitter, healthier, Happier

Here at Sawyer Fitness Transformations, we pride ourselves on offering a personal training service that ensures weight loss, full lifestyle transformations and gives you long lasting health improvements across the board. If you’re based in Newhaven or East Sussex and want to look and feel healthier, why wait? Reach out to us today.

Personal Training

Get active with personal training from Sawyer Fitness Transformations. We have a wealth of experience in transforming lifestyles for a long lasting healthier life.

Online Coaching

Get active with online coaching from Sawyer Fitness Transformations. With simple internet access, we can help you transform to a fitter and healthier version of yourself.

     Excellent  
     Based on 26 reviews 
    
 
 
   
 
 
        
   Hayley Clark 
 2023-07-31
 
 
 Trustindex verifies that the original source of the review is Google. For 12 weeks I’ve been under mikes wing … and I can honestly say he’s the best PT !
In this short space of time I’ve lost 1st 4lb ,gained strength,confidence & more knowledgeable on nutrition .
I’ve enjoyed my journey & will continue to achieve new goals 💪
  
 
       
   Nikki Probert 
 2023-06-07
 
 
 Trustindex verifies that the original source of the review is Google. Wow! What a transformation! I cannot recommend mike enough. From start to finish he has been there, supporting and guiding me every step of the way. He's helped me achieve my goals and I can safely say this is the BEST I've ever looked and felt. I've lost just over a stone in 12 weeks and i have completely toned up and changed shape. If you want a transformation then he is the man to do the job. Thank you so much.
  
 
       
   MAX 03 
 2023-03-10
 
 
 Trustindex verifies that the original source of the review is Google. Michael is an amazing trainer who knows how to give you motivation, to encourage you and to put you in the right place. Michael has helped me so much physically and has helped me with some personal matters by simply giving me advice. I was struggling to lose weight and gain muscle at the same time before I met Michael but since then it’s just been a hardworking upward path to where I want to be and I’m extremely happy with the results. Couldn’t recommend Michael enough to anyone who’s looking to lose weight or/and make changes for themselves for the better.
  
 
       
   Emma Thomas 
 2023-03-01
 
 
 Trustindex verifies that the original source of the review is Google. Thanks so much Michael! I was was so nervous about stepping foot in a gym let alone doing any exercise but in a short space of time you’ve put my mind at rest & I'm realising exercising can actually be fun! Michael is very knowledgeable & has plenty of good tips to share! So if you are looking for a PT then Michael is your man! X
  
 
       
   Alex Thomas 
 2023-03-01
 
 
 Trustindex verifies that the original source of the review is Google. Mike methods of teaching the correct dietary requirements and exercise techniques have really helped me lose weight build muscle, whilst running a growing business something I didn’t think I would be possible.

I couldn’t recommend him enough
  
 
       
   Olivia 
 2023-03-01
 
 
 Trustindex verifies that the original source of the review is Google. Great PT sessions that are both fun and effective.
  
 
       
   Emily Baker 
 2022-10-18
 
 
 Trustindex verifies that the original source of the review is Google. Had the best time training with Mike, sessions are so much fun and got great results! would definitely recommend :)
  
 
       
   crystal fey 
 2022-09-29
 
 
 Trustindex verifies that the original source of the review is Google. Michael is amazing. I was struggling with getting further in my weight loss journey so decided to take the plunge and get a PT. Michael had worked with a couple of people I knew who'd had great results. He is very approachable, friendly, professional and his knowledge about calories and hormones is brilliant.  I have spent 2 months with Michael the first month was pretty much weight management over holidays and parties, getting stronger and fitter. This second month has been more focused. I would not hesitate in recommending Michael to anyone who is a little unsure about what to do he is incredibly reassuring.  My life has had a kick-start and I've got Michael to thank for that x here's to the future of a more healthy happier me.
  
 
       
   Melissa Pordage 
 2022-07-28
 
 
 Trustindex verifies that the original source of the review is Google. Michael is an excellent trainer who knows exactly how to pitch the exercise and encouragement so you reach your goals without feeling that you're being pushed too far. I would thoroughly recommend him whether you have a specific weight or fitness goal or whether you just want to ensure you are keeping healthy and feeling good.
  
 
       
   Gemma Howard 
 2022-06-30
 
 
 Trustindex verifies that the original source of the review is Google. Mike is an amazing personal trainer, he is approachable and personable. We always have a laugh whilst still working hard to achieve my goals. Mike genuinely cares about all his clients, highly recommend him for anyone looking to improve themselves.

We Are Trusted By More Than 200 Customers

Why Choose Sawyer Fitness Transformations?

Navigating the world of fitness can be daunting, filled with countless choices and often conflicting advice. At Sawyer Fitness Transformations, we understand this challenge. That’s why our personal trainers are more than just fitness professionals; they are dedicated mentors on your journey to a healthier and more confident you. Our trainers have the expertise to understand your body, listen to your goals, and craft a regime that resonates with your lifestyle. Our facility, situated in Newhaven and covering the surrounding areas, such as Seaford, is equipped with state-of-the-art machinery, ensuring you’re always exposed to the latest and most effective training techniques. But, our true strength lies not in the machines or the weights, but in our belief in human potential and the drive to unleash it.

Get Fit

Be Better

Personalised Fitness In Newhaven

We recognise that no two individuals are the same, and therefore, their fitness journey shouldn’t be either. Whether you’re aiming to shed a few pounds, tone up, or simply enhance your overall well-being, our personal trainers at Sawyer Fitness Transformations have the skills and commitment to guide you every step of the way.

Our process begins with understanding you. Before any workout begins, we sit down to understand your history, ambitions, and any constraints. This in-depth consultation ensures that the fitness routine curated for you is not only effective but also safe and sustainable.

Opening Hours

07495 792588

Are You Ready To Get in Shape?

Get a top-notch certified professional consultation today!

Cutting-Edge Nutritional Guidance

At Sawyer Fitness Transformations, we firmly believe that true transformation stems from a combination of effective exercise and proper nutrition. Our dedicated nutritionists and dietitians work hand in hand with our trainers to provide you with a holistic approach to health and fitness.

We don’t advocate for fad diets; instead, we help you understand the power of balanced nutrition and how it can fuel your workouts and recovery. Every meal plan is customised to your body’s needs, ensuring that you get the right amount of macro and micronutrients to reach your goals faster.

Holistic Well-being and Recovery

Physical fitness is only one part of the journey. At Sawyer Fitness Transformations, we also emphasise the importance of mental well-being and recovery. Our serene relaxation areas and recovery rooms are designed to help your body and mind recuperate. From massage therapy to meditation sessions, we offer a variety of services that complement your rigorous training, ensuring you’re always at your optimal best. After all, a rested mind and body perform better.

Looking For A Personal Trainer In Newhaven? Contact Us Today

Stepping into Sawyer Fitness Transformations is like joining a family. Our community of fitness enthusiasts, trainers, and support staff is tight-knit and welcoming. Regular community events, workshops, and group classes ensure that you’re never alone on your journey. Share your milestones, learn from others’ experiences, and grow together in an environment that’s supportive and motivating. Get in touch today.

Fitter, healthier, Happier